No. The techniques are easy enough for beginners to learn, yet powerful enough to take even the most experienced meditators into new realms of Divine connection.

The techniques in Atma Kriya Yoga are a mixture of physical postures and movement (asanas) and energetic and breathing techniques. It has techniques for everyone!

Yes. Your teacher can show you proper modifications for many of the techniques.

Kriya Yoga is massive. Many traditions hold pieces of kriya yoga as integral parts of their paths. Mahavatar Babaji and Paramahamsa Vishwananda have taken essential parts of Kriya Yoga that are relevant for this day and age to bring people closer to themselves and to the divine itself into form as Atma Kriya Yoga. It's all about Divine Love and living a life focused on the loving relationship with the divine in all things. These techniques are capped with shaktipat, the descent of Grace from the kriya masters themselves, who gift their blessings and open up the opportunity for God-realization.